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Chronic lower back pain is defined as persistent pain in the lower back that lasts for more than 12 weeks. It can result from poor posture, herniated discs, spinal arthritis, or injury. Symptoms include a dull ache, sharp pain, stiffness, or limited mobility, often affecting daily activities and quality of life. Managing chronic lower back pain involves a combination of physical therapy, lifestyle changes, medications, and in some cases, surgical intervention. Muscle relaxants and pain relievers may offer temporary relief. Early diagnosis and proper treatment are essential to prevent the condition from worsening and to restore comfort and function over time.
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